Why am I tired all the time?
10.06.2025 00:04
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
- Fish & Poultry
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15. Always keep your house and workspace clean.
- Red meat
1. Get natural sunlight as early as possible
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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- Honey
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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